Reunited… and It Feels Like Another Starting Line
There’s an old 1978 song by Peaches & Herb called Reunited. Most of Gen Z probably has no idea what I’m talking about, and honestly, that’s their loss….
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Commitment to Health
This October will represent 5 years since I have taken control of my health thanks in part to Dr. John McDougall and Julie-Marie Christensen of Protective Diet. It’s…
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3-3-3’s: 2016 AR50
Finishing a 50 mile race is unlike any other experience I have ever had. It’s amazing to see what your body can do, just how and hard you…
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Adventures in Running: 2016 American River 50
Looking back on the 2016 American River 50 Mile Endurance Race, it’s a swell of emotion that overcomes me. For the second consecutive year Brian N. and I…
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Run Forest!
Taking a break from reaming DeNova Homes for a day, I get to forgot about work, the new home and all those items on my need to do…
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Run. Run Some More.
Interesting to see the running threads as the year was ending that read, “like my post and I will run 3 miles, comment on it, I will run…