On October 31, 2016 I celebrated my 5th anniversary of living plant based. It’s been an amazing journey, which has featured extreme highs and success, but more recently had featured lows, dominating my life. While I haven’t been 100% PD (Protective Diet
) compliant, I still follow the basic principles laid out by Dr. John McDougall; no meat, no dairy and no added oil. This was the basis ofgoing plant based I followed when I made the decision to change my lifestyle after reading his book.. The benefits for me have been nothing short of incredible. Yet what works for me, might not benefit others the same.
The last 12-18 months I found my plant based lifestyle trending the wrong way. It was a cheat day here, 5 pounds there, another few pounds there but didn’t worry much about it. Then it became, “damn, why are my pants so tight?” only to realize I have returned to being a vegan junkie, forgetting the basics of plant based, whole foods, while favoring processed or fast food (no meat and dairy) as a quick fix to my hunger. Looking in the mirror I can see where that has lead me.
Now at 200 pounds, I have gained by near 20 pounds over the last 2 years or so. I realized that 175 pounds was nice, it was just not possible to maintain. It was 180-185 pounds that seemed ideal. Running and lifting weights played into a slim and more muscular me, but little by little the running and weights fell by the wayside. The results, again can be seen in the mirror.
Thankfully there are many inspiration people around me, some I work with others I know from running. Through discussion with them, I realize if I continue to do nothing, my health and lack of activity will continue to suffer. With the help of two co-workers I have decided to get that positive mindset and work towards a goal.
Goals, since starting this lifestyle have helped me benefit, achieving small victories along the way before crossing the finish line. Yet, this lifestyle isn’t a race, there is no finish line, as I continue to learn every day, thanks to wonderful people like Julie Marie and Jerry Christensen, who promote a healthy, active “protective” lifestyle. I’ve also got a co-worker, Aaron, who just underwent surgery, but is back running, exercising and improving his health. He’s got bold plans to run every race that Brazen Racing offers (15 in all), in order to labelled a “Brazen Streaker” and be guaranteed his personal number for every race.
Down south in Merced, I met Ofie at the Razorback Endurance Race a few years back and we have became friends, seeing other from time to time at different races, but this woman is amazingly fit. From rock climbing and cycling to running and paddle boarding, there isn’t an activity she doesn’t do! Finally my American River running partner, Brian, while we have only run those two races together, without him and his support I don’t believe I could have finished. Always a positive outlook on life and during our races, he has spurred me to our latest challenge, which will be termed “crazy” by many.
Just 3 years ago, April 19, 2015 I ran my first ultra marathon on Mt. Diablo. It was also the first time I experienced a “runner’s high” that left me with the desire to run even longer distances. While I was sore and left barely able to walk, I was yearning for something more. The following two years I participated in the American River 50 Mile Endurance Race from Folsom to Auburn, finishing 13:52 the first year and improving my time by :12 minutes the following year. This year, due to my schedule, the unavailability of my running partner and a lack of drive (but not desire) I missed the AR50. We also missed the Razorback Endurance Race, which took place last weekend but we look forward to our goal.
Next year, nearly 48 weeks away I will run my first 100 mile race. Now 48 weeks seems to be a long time, one in which you could easily say, “I’ll start next week” only to find out you are less than a few months away from race day and you have yet to train. That won’t happen this time around. Once the sign up rolls around, I will commit, in order to have that goal on paper.
While I don’t have a full training schedule built, the first 12 weeks will set the tone for the rest of the training. During this time I will build a proper base on which to run, the goal, getting up to 90 minutes of running as soon as possible. The running schedule will have me running 4 times a week for the first 12 weeks. Just like when I started running it will be short, :30 minute runs as I build up to :90 minutes before moving on to a longer duration or distance. Even now I know I could run a 3-6 miles with no problems, but don’t want to do too much, too soon and cause an injury or other setback.
As with all activity, fuel becomes very important. While I already follow a plant based lifestyle, it will be a Protective Diet, where I feed my hunger. Julie has an amazing array or foods, which taste good and are simple to create. Last night, I got started a day early by making Shanghai Cucumbers and Spicy Asian Noodle Salad. Clean, simple and full of flavor! No more grabbing food while at work or when on the run at a fast food restaurant. Some advanced planning and constant set up will help me achieve my goals.
In conjunction with the running and eating, I am plan on getting back into the Stronglifts 5×5 program to build lean music and lose fat. I found this by mistake a few years back, but the results were proven, lifting weight I never thought possible! The feeling of strength is unparalleled!
I have also starting IF or intermittent fasting using James Clears’ beginner’s guide. This is not the first time I have experimented with IF, learning about it back in April, 2013 (Read IF). Basically you have a “feeding window” of 8 hours, in which you consume all your calories. The next 16 hours you go without food. My feeding windows is between 11:00 AM and 7:00 PM. I know this goes against what a Protective Diet teaches, but I have found the results to be beneficial in my training, especially when it comes to the running. “Interesting enough I could feel a big difference when I ran 4 miles. It felt better to run on an “empty” stomach rather than one that had food in from lunch or breakfast” (Read IF-fy).
While the race director hasn’t set a 2018 date for the Razorback Endurance Race, it appears it will take place the end of May, as some runners voiced concerned about a potential conflict with the AR50. As soon as a tentative date is set, I will be able to update my training plan.
Approximately 24 weeks into training, I am planning on picking a 50k or 50 mile race to see where I stand before starting the 100 mile training. Thankfully I have an awesome trainer, Michael, who acted as my AR50 pacer last year, who pushed me over the finish line in record time. He has been contacted to provide input and feedback to my training plan. Currently, he’s in the midst of his own, personal training as he looks forward to the Tahoe 100 on July 14. He is a valuable resource of information and strategy as I look ahead to what the future holds.
It’s all in the mindset. Having already achieved some amazing feats, I am excited at the prospects and what the future holds. No more excuses! It’s time to test the limits and see just how far I can push my body. Running 100 miles will be unlike any else I have ever attempted. With a positive attitude, strong conviction and support of others, nothing will prevent me from crossing that finish line.