Split Pea Soup

Ingredients:
1 bag green split peas
1 bag yellow split peas
2 yellow onions, diced
1 celery stalk, diced
4-10 garlic cloves, minced
6 carrots, grated
ham hocks (omitted)
2 tablespoons of salt (optional)
dash of pepper

Directions:
Soak the peas overnight. Rinse well. Cook onion, celery and garlic in soup pot with salt (optional) and pepper. Stir until they just start to turn translucent.

Add peas and fill pot until water is approximately 2 inches above the level of the peas. Bring to a boil. Turn down heat and simmer for 90 minutes. When soup is done add water if it’s too thick. Be careful, too much water will make the soup thin and watery. When the peas are soft add grated carrots for the last 20-30 minutes.

Serving Size: 16 8 ounce servings

Nutritional Facts:
Calories……….167.1
Total Fat……..0 g
Cholesterol…0 mg
Sodium…………42 mg
Potassium……126.8 mg
Total Carbs….35.7 mg
Protein………….13.1 g

Notes: This recipe originally contain the ham hocks, but is just as hearty and flavorful without them added. You could add the ham hocks prior to boiling your peas if desired. This recipe also called for a “heaping palm full” of salt prior to boiling as well. It is not needed, any salt can be added after the soup is finished.

Source: This is a family recipe from Paula, my boss at work.

Cheesy Potatoes

INGREDIENTS:
2 Russet potatoes, chopped
1 medium zucchini, granted
1 medium tomato, chopped
1-2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon red chili peppers
pepper to taste
3-4 tablespoons of cheese sauce

DIRECTIONS:
Chop potatoes and place in non-stick skillet. Add cumin, red chili peppers, garlic and water, cover to steam. Add water as necessary. Once potatoes are soft add zucchini, tomato and pepper. Stir in non-cheese cheese, add water if too think. Serve.

SOURCE: FOK: Recipes for Super Bowl XLVI

Grandma Bea’s BBQ Sauce

Ingredients
1 medium onion, diced
1 can (10.75 oz.) tomato soup
3/4 Cup. water
3 Tbsp. cider vinegar
1/2 Cup brown sugar
2 Tbsp. Worcester sauce
1 Tsp. paprika
1.2 Tsp chili powder
1/4 Tsp pepper
1/2 Tsp dry mustard
1/8 Tsp ground cloves
1/4 Tsp garlic powder (more if you desire)
1 Tsp salt (to taste)
1/4 Tsp cinnamon

Directions
Combine all ingredients in order, bring to a boil and them simmer over low heat until thick.

Notes
As noted by the recipe name, this came from my dad’s mom who was an outstanding cook! I would pass on using ketchup as a substitute for the tomato soup, since it’s really too sweet. I might consider using tomato paste and thin it with water, but tomato soup is a good base to start any BBQ sauce with. It comes recommended from my mom to use “only Campbell’s” soup. This was her BBQ recipe she used when I was a kid when we would eat chicken.