I am calling it a food funk, that is what I have been in recently with the news of a triple bypass heart surgery for my dad about 12 days ago. Much of the anger, frustration, confusion and stress has subsided, but I question if what I am doing is good enough for my health and goals I have set? Many already view my way of eating as extreme, which is fine. I don’t have an issue with what or how much eat. No longer am I overweight or suffering from an increasing cholesterol number, a testament that changes to my lifestyle have resulted in a healthier being.
Much of my nutritional rebirth started with Dr. John McDougall and expanded to others; Dr. Caldwell B Esselsytn, Dr. T. Colin Campbell, Jeff Novick MS RD, along with many celebrated Internet cooks and educators who share their knowledge, experience and recipes. I won’t say what I have learned is correct, although I would like to think that, there will always be an opposing group who present information against a plant based lifestyle. That’s fine, as what works for me might not work for you.
There are also a number of people I communicated with on a daily basis via Facebook who’s opinions I respect when it comes to promoting a healthy way of eating. Many of these individuals, at one time were sicklier or heavier than I was and turned around their lifestyle. I am still amazed at the results I accomplished and that I now control my health, not the industrial medical complex or big pharma, who continually pushes pills to make you feel better.
I have been described as orthorexic, which (in my opinion) is a made up disease by Stephen Bratman, M.D. “Orthorexia nervosa (also known as orthorexia) is a proposed eating disorder or mental disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy” (source). Taking that ridiculous statement into consideration, I feel I am making better decisions when it comes to foods I want to ingest, as well as foods I want to avoid. “Bratman proposes an initial self-test composed of two direct questions: “Do you care more about the virtue of what you eat than the pleasure you receive from eating it?…Does your diet socially isolate you?”
Does my diet socially isolate me? Within my circle of coworkers and friends, yes, it probably does, but I don’t have a problem with it. I can find an acceptable and pleasurable meal nearly anywhere. Yet, people I talk to feel my way of eating is “too restrictive.” On the contrary I am probably eating a wider variety of food now than I was 2 years ago. Most everything I eat is better for me promoting my health to where it is now. No longer do I need to eat animal products (meat and dairy) in order to thrive. Yet that continues to be an uphill battle, even if you have just suffered two heart attacks and successfully had bypass surgery.
Every meal I eat is pleasurable, my motto now is “live to eat” rather than “eat to live”, which is what I was doing 2 years ago. Popular opinion or that of individuals doesn’t phase my strong convictions when it comes to how I have chosen to eat. I am happy to have cut the animals products and dramatically reduced the oils, sugars and sodium. I still have my vices, but continually monitor what I am eating, in hopes of further refining what I fuel my body with.
If those refinements see a further change in what foods I eat, in the name of health, so be it. Nothing is permanent and change can be beneficial. During my previous 2 years, I took 30 days to see how I would feel while going gluten free. While I didn’t feel any different that doesn’t mean wheat or gluten would be something to remove in the future. GMO or genetically modified organisms has been a hot topic when it comes to our food supply, which include corn and soy. These two foods are currently in my “healthy” way of eating. Some claim wheat could be damaging to your health. Chances are wheat will be the next food to be reduced or cut out. There are many other options for grains; barley, brown rice, spelt, kamut and quinoa just to name a few.