BBQ Black Bean Wrap

Ingredients:
1 can or 15.5 oz black beans
3/4 cup Bar-B-Q sauce (I use Stubb’s Original Bar-B-Q Sauce)
1 tablespoon minced onion
1 tomato, diced
3 leaves of lettuce, sliced
3 whole wheat tortillas

Directions:
Drain and rinse the black beans. Add bar-b-q sauce and minced onion, mix together. Spoon bean mixture into center of tortilla. Layer with sliced lettuce and diced tomato. Fold wrap and serve.

Serving Size: Makes 3 wraps

Nutritional Facts:

Notes:

Source: Posted on the McDougall Discusson Boards by cowpie

Grandma Bea’s BBQ Sauce

Ingredients
1 medium onion, diced
1 can (10.75 oz.) tomato soup
3/4 Cup. water
3 Tbsp. cider vinegar
1/2 Cup brown sugar
2 Tbsp. Worcester sauce
1 Tsp. paprika
1.2 Tsp chili powder
1/4 Tsp pepper
1/2 Tsp dry mustard
1/8 Tsp ground cloves
1/4 Tsp garlic powder (more if you desire)
1 Tsp salt (to taste)
1/4 Tsp cinnamon

Directions
Combine all ingredients in order, bring to a boil and them simmer over low heat until thick.

Notes
As noted by the recipe name, this came from my dad’s mom who was an outstanding cook! I would pass on using ketchup as a substitute for the tomato soup, since it’s really too sweet. I might consider using tomato paste and thin it with water, but tomato soup is a good base to start any BBQ sauce with. It comes recommended from my mom to use “only Campbell’s” soup. This was her BBQ recipe she used when I was a kid when we would eat chicken.