Recipes - T H E 6 T H F L O O R

This is a collection of whole food, plant based recipes I have collected from various sources. Usually I will cite the ‘source’ and mention any modifications. These recipes will contain very little (if any) fat, use no oil (even if the recipe call for it) and can be prepared and cook very quickly. This collection will increase as I add more and more recipes that I enjoy to eat.

Note: Recipes denoted by ** are not McDougall friendly and contain oil, meat and/or dairy products. I have yet to try to make some of these dishes with substitutes to comply with how I want to eat.

Grains
Corn Tortillas
Oatmeal Pancakes
Whole Wheat Oat Bread with Honey
Whole Grain Corn Muffins
Whole Wheat Pizza Crust

Salads
Black Bean & Millet Salad
Blue Cheese Slaw
Couscous Salad
Quinoa and Chickpea Salad
Three Bean Salad
Tri-Colored Couscous Salad

Dips, Spreads & Salsas
Almond Parmesan
Bean & Fresh Herb Spread
Black Bean Spread
Cheese Sauce
Cheese Sauce #2
Chef AJ’s House Dressing
Cilantro Hummus
Creamy Spinach Artichoke Dip
Enchilada Sauce
Guacamole
Hummus
Nacho Cheese Noosh
Pico de Gallo
Queso Dip
Rip’s Oil-Free Low Fat Hummus
Tomato Basil Hummus