Weight: 194.1 pounds
The 1.5 pound weight gain has me puzzled. I haven’t started eating more and the exercise has actually been up more than the 2 months prior. So, right now I can’t really account for the gain, but it really doesn’t bother me. I am in it for the long haul and even if this is a minor set back, I still know I am eating healthier. I have also been trying to stop eating inside of 3 hours before I go to bed, this has been a bit more difficult.
Walking 30 minutes
Slice of whole wheat oat bread with honey
Bowl of oatmeal with honey
Decaffeinated green tea
Serving of Three bean salad
Yesterday was the first time this week I exceeded 9000 steps (9152), just over 4 miles. This is a good thing, hopefully I can build on this next week and exceed 10000 every day. I did find the P90 videos and come Monday my wife will be joining. I have used P90 back in 2003 and I saw excellent results, that while not eating as healthy as I am now. As you can see from the menu the enchiladas were such a hit that we had it as a repeat for dinner. The only change I made to the recipe was adding some corn. Still not seeing the weight loss I expected, but I know we are eating better and avoid those foods which are not good for the body. My wife has is a bit discouraged with very little weight loss, but has experienced a few other positives, such as bowel movement and no bout with acid reflex. Hopefully 5 days on McDougall has been partly the reason why.