Monday starts week 3 of reacquainting myself with the principles and living a Protective Diet. I’ve decided to change logging format to a weekly basis now, rather than daily. While I have many thoughts, it’s easier to post and hopefully have others in a similar situation follow along. Don’t want to feel I am boring readers with information they don’t need or want to read. Hopefully that isn’t the fact and if I can help one person with something I write, then excellent!
Week 3 started off well, but I find myself falling into some frustrating habits. In the motto of the Boy Scouts, “Be prepared!” is something I haven’t been. I’ve been attempting to follow a weekly menu I put forth each week, but after the first 14 days, I’ve started to run into problem. These could easily be resolved if I had time on my days off to follow SUS (Set Up Sunday) as Julie calls it, however, and I’ve said this before my days off are spent working, cleaning the house, doing house related projects. Rarely do I have time to cook for 2-3 hours in preparation for the week. Can I fit it in? Sure, I could make a few early morning adjustments and probably start my day working on SUS before starting my day off.
Going back to Julie and Class 200 – Stop the Snack Challenge, this was a key point that I had been failing on, which saw me start the downward slide. Outside of just a day or two, I have done well. Eating through out the day, has really helped to cut out those between meal snacks. I continue to struggle after dinner, grabbing a snack less than an hour after I eat. Not sure why, as I am satiated but left feeling hungry to some degree. I think there might be a connection, especially on the weekends, as I have been known to skip lunch on my days off, which makes me more hungry approaching dinner time.
Overall, things are still moving in the right direction. As I recall, from reading my words, it wasn’t easy to begin. While I don’t struggle in the kitchen, cooking was challenging, but the longer I followed McDougall and PD, it did get easier. While I have a plethora of recipes, it’s sometimes challenging with so much good food to eat, where to begin.
What I do know, the longer I follow PD, the stronger my conviction becomes. I know what I am doing is the right thing and while the start has tapered off just a bit as I start the 4th week, but continue to adhere to the program and most importantly, always learning.