Now 2 weeks in I get to look back on what has transpired since jumping into the PDL pool with both feet. As expected, the water is warm, refreshing and quite comfortable. Thanks in part to the many wonderful people who follow the principles set forth by Julie Christensen, creator of the Protective Diet. While I subscribed to the entire program, I have yet to achieve that 100% PD lifestyle, it’s a goal I will continue to strive to attain. Right now, day 15 as I look back what have I learned?
First, this lifestyle is an ultra marathon, not a sprint. While I have expectations, I know for a fact, if I follow the the Guide to Optimal Health I will see improvements in my overall life. Weight will be down, clothes will fit better. Energy will be up and I will be living to eat, instead of eating to live. The steps are simple to follow and to date, I am setting a good pace in the early portion of my journey back into the Protective Diet lifestyle.
Keeping a journal has been great fun, then again I enjoy sharing my experiences, not only to help myself but to help others who could potentially run into issues moving forward. It was great to hear Julie mention my previous success (56:00 minutes) in Class #200 Stop the Snacks Challenge. What made a difference recently, as Julie cited, was going back and re-reading my PD testimonial I posted in October, 2013. Reading can influence our decisions, but “a picture is worth a thousand words.”
I know I fall back on this repeated in just 2 weeks. Looking at where I was, bloated, heavy, out of shape and otherwise miserable, living with pains and unsettling blood work numbers. The after picture, taken at a Tough Mudder event and just slim and trim I look. I still remember how I felt that day and may days after it. The feeling was one in a million! Comparable to crossing the finish line in one of my 50 mile races. It’s something that I just can’t describe, but that feeling is short lived if you don’t follow through and resolve to maintain that lifestyle you created for yourself.
While I am not one for excuses, I know I have slipped a few in on my wife, one too many times and they get tiring to hear, over and over. While I don’t have any excuses, I know the mistakes I made, they were made knowingly that it would compromise my health and start me down a dark path, that left unchecked would take me to a place I vowed I would not return to. Looking in the mirror daily I didn’t get a sense of the regression. Stepping on the scale it was more apparent that my poor decisions were putting weight back on that I didn’t want to carry at age 48.
Still a few years away from 50, I vow now to have the best health in my life when I hit this milestone! It WILL be done! Why? Because I have been there before and I have the road map and experience to get there. Setting goals and monitor progress aided me in my journey, thus the reason I continuously write about my experiences, weigh myself and track the foods I eat. All these working together put get me in “my zone” where I feel I have the best chance to succeed.
Next milestone in this journey is 30 days. I know what to expect and where I believe I will stand when I report back. It my intention to “stay the course” and remain engaged with the PDL community for the love and support of those who follow this lifestyle. That aspect alone is priceless. I appreciate all the feedback and comments from those on the Facebook group as we all continue on this journey together.