A Protective Diet, like life takes some planning. It is that key element that I am currently failing on. The first week was nothing short of amazing, but I have noticed once I fall behind, I struggle to catch up. While I would like to commit to a SUS, responsibilities around the house usually do not allow me hours upon hours to prep for the upcoming week. In a perfect world, it works, however perfect I am not, but continuing to walk the straight and narrow as I look to reacquire my health.
I started a meal planning Excel spreadsheet, which has assisted in planning out the week and what recipes I will make and what foods I will eat for each meal. Unfortunately, when it goes without an update, it’s back to square one to prep and start again. While I had planned week 2, I was unable to follow through with all the recipes, skipping dinner one night and falling back on a meal I made previously.
As I look forward to week 3, I will need to put more effort into the meal planning in order to make this journey successful. As it stands right now, I have one meal I cooked last night, which will last for 2 days, beyond that. Nothing.
It seems to be a constant struggle if nothing is cooked or available, ready to eat. That goes back to SUS and having prepared food for the upcoming week. Consider it a deficiency I need to improve on, if I want to be successful. However, I was successful before this video even came out. Maybe it’s just being lazy and not putting in an hour or two to prep some PD foods for the coming week. It was great to do a chipotle lime and pinto beans for my son, which I too, could partake. What made it even better was the fact I already had taco sauce and ultimate cheese sauce done and ready to go!
Just little steps help tremendously when it comes to following a PD lifestyle. That is the point of what Julie preaches. Make it easy and success will come. Right now, I appear to be tussling with success and I am attempting to make things more difficult on myself moving forward into week 3.
With one meal already cooked, I will work on putting together 2 weeks of meals, along with a shopping list in order to prepare for the upcoming meals I would like to prepare. All is not lost, I still feel better than I did last month, weight is slowly dropping. If I had food prepared I do think things would be accelerated. Since they are not, we will have to take things a day at a time and get the meals planned and prepped in order to be successful