This week hasn’t gone according to plan in the kitchen, which has been a bit frustrating, as my menu planning hasn’t quite happened. Monday was cut short due to a doctor’s appointment with my wife, while Wednesday was spent at the pharmacy arguing with the insurance company over an approval for one of her back medicines. This was followed by scouting, which left me no time to put together my Sloppy Jerrys or Hoppin’ John.
Tonight! Tonight! Tonight! *queue Phil Collins* “I am going to make it right” by cooking up the Hoppin’ John with cornbread. Over the last 10 days, if there has been a weak spot, it’s putting in the necessary time to get the cooking done. While the weekend is set aside for SUS, I don’t really cook much on my days off. Maybe I should, given I have the entire day, but usually end up working around the house and after 8 hours, cooking is sometimes the last thing on my mind. Guess that’s a GREAT time for a one-pot meal, huh?
Yet today’s piece isn’t on food or where I stand on the journey just began. Julie had an interesting response to Dorothy’s comment on the PDL group on Facebook.
…one thing I’ve noticed is expectations are what we experience. Our minds are powerful and what we expect becomes our experience. Stephen Toumi has done this successfully once and knows it produces dramatic fast results. He expects them and there they are. We must all visualize and expect results while we take action to achieve
The mind is a very powerful tool when it comes to your success, not only on a Protective Diet but whatever you decide to do. While I never gave up eating a plant based diet, I did fall away from principles Julie taught, which had negative results in my life. There was weight gain, bloated feeling, aches and pains returned. At age 48, I don’t want any of those in my otherwise, healthy life. Experiencing the health I had, I want to regain control and continue to put into practice the principles she teaches.
Everything I had worked for over the course of 10 months was undone because I lost the mindset and started making exceptions. “Oh just this once.” “Just a little bit won’t hurt me.” Even friends and family would hop on this, “go ahead and try a bite.” With the cards stacked against me, it was the experience I had when I started this journey. Looking in the mirror and seeing the physical changes were a powerful thing. Wearing clothes that actually fit; jeans not too tight, shirts that actually hang properly. The new found energy I had, the positive mindset of knowing whatever I challenged I was going to end up victorious!
This was the same powerful mindset I had when I attempted my first 50 mile ultra marathon. With no training runs over 20 miles and just a 50k (31.1 miles) under my belt I made the decision (with my running partner) to attempt this race. From the first gun to the final cow bell, I knew I had this race won. For me, finishing is winning. While I like to consider myself competitive in my younger days, it’s now about having fun. I knew going into the race I wasn’t going to win or even come in hear the top of the pack, but it didn’t matter. Thus my motto for these longer races was “finishing is winning.”
The mindset early on was strong, as I kept positive thoughts, yet went through a whirlwind of emotions at different points of the race. I recall talking to my wife briefly, as she was at Disneyland and it was all I could to do, to hold back tears when talking to her. Her voice was a much needed motivation that came at the right time.
Approaching the final timed aid station, my running partner said he was quitting, as he’d been running on a twisted ankle for 20 miles and could not go on. I succumbed to the fact I would quit, in support of him. However, the combination of his words, telling me to go on, coupled with a feeling I will never forget as I rolled into the aid station.
I saw another runner I am friends with on Facebook, who’s local to my area. He’s a very positive guy with lots of energy, who appears to have lots of love for the running community in general. This was the first time I met him in person, but his smile, comforting hug and words of encouragement reinforced the mindset I started the race with 11 hours earlier. “I CAN DO THIS!” With just seconds to get over the timing pad, I was off for the last 2.5 hours of my race.
The mind is a powerful thing and the feeling I had as I achieved my health goals were nothing short of amazing. Just like hearing the cheers and my name as I crossed the finish line in my race. I find I fall back on these experiences more often than I think, when it comes to a Protective Diet, as well as running. As my running partner says regularly, “You got this!” You know what? I do have this. The past experiences play a major role for me going forward. While it’s only been 10 days, it’s been 7 years of living a plant based lifestyle. I can’t stress enough the amazing results I have achieved in that time.
While no results are immediate, each day builds upon the previous day and before you know it 30 days will be up and the results could astound you. They did me the first time around. At the end of 10 months, with little exercise and following the principles set forth the results were something I never thought I would experience. A picture is worth a thousand words. I think that sums it up.