PD – Day 9

The best part of a Protective Diet lifestyle is the simple fact you when hungry. At the point you feel satiated, you stop and repeat the process when hunger strikes again. Never in my wildest thoughts did think the love for starch would see me dropping over 40 pounds! Now, as I look to rekindle the relationship with this favorable lifestyle and food, there is a component I don’t follow.

We are each individuals and make our own decisions when it comes to how we live and to what degree we want to be successful. Julie and Jerry have provided more than just a recipe for success with all the wonderful food we have seen flourish on a Protective Diet. The countless “lifestyle” videos allow you take your plant-based habits to a new level and truly live life!

For me, I will achieve my goals in the coming months, for that I have no doubts. One tool I use that isn’t on a Protective Diet is the counting of calories or tracking of food. Since 2011 I have used a few programs that aid me in my progress. Originally I started with a PC program called Fit Day, while it was a bit clunky back in the, the online version and mobile application have improved over the years. When I upgraded my Garmin running watch, I linked it to the popular mobile app, My Fitness Pal. Along the same lines of Fit Day, I am able to track what I eat and drink over the course of a day and track my eating habits and weight loss, including the ability to record photos.

While stepping on the scale isn’t encouraged, I make it a religious habit. Why? As a tool I am able to see the progress by the numbers. More tell, as I am sure Julie will agree is to look in the mirror. How do you see yourself? Are your clothes fitting better? The numbers should back up the person you see staring back at you. I still recall that point in my journey when shirts started to fit different and pants were “too baggy.” It was an amazing feeling. Like Julie shedding the different pants in her Class #181 video, I was finding myself fitting into clothes I had not worn in years.

Now into the second week of I am down close to 5 pounds and have cooked more recipes in the last 7 days for myself than I did over the last 2 months. All this thanks in part to Julie and the Protective Diet. Of course I wouldn’t be successful if I didn’t give accolades to all those in the Protective Diet Lifestyle Group on Facebook who are always so positive and supportive. Not only towards me but to ALL people who are willing to give this lifestyle a try. It’s been just 9 days, but it’s amazing to see how people come together as one to thrive.

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