“You’re never too ‘old’ to get into the best shape of your life…”
-Jeff Sekerak from Confessions of a Super-Fit Vegan
Following up on yesterday’s Journey to Greatness story, Jeff Sekerak continues to inspire me as I read more of his story. Last year was an introduction to exercise, this year I full the promise I have made to myself to improve my overall health, conditioning and appearance.
Why is it that political ads must end sometime on November 3rd, prior to election day, but we continue see those garbage political, “Vote for me!” signs littering…
Calling an illegal alien an “undocumented immigrant” is like calling a drug dealer an “unlicensed pharmacist”
The Pirate Bay’s response to the FBI seizure: “Go f#ck yourself.” Read more about it at Chaotic Fate.
“It’s a total make-up, make believe, we’re in an American theater of the absurd….why are we doing this again….nine years ago this man was already dead….why does the…
On January 9 I started Dr. McDougall’s 12-day program with my wife and aunt. After completion of the program on January 21 I had made further improvements on…
Thanks to a good friend and co-worker, I now have a rack in my garage that represents the start of my home gym. Currently I spend $129 a…