Heathy Kids

4basicsHealthy eating shouldn’t be a consideration, but something we do every day without thinking about it. Every night I ask my son what he wants for dinner. The same question is posed to me wife, occasionally the answers are the same, “I don’t know.” “What do we have?” “I don’t care.” I am sure many mothers and wives can relate to these answers. Yet if I take their responses and cook something I want, I’d probably be the only one eating dinner.

At work last week, the topic of cooking came up in the office and someone said, “who has time to cook?” Of course I took that opportunity and chimed in, promptly being told, “yea but nobody like to eat what you cook.” That was like a dagger in my back. No one likes what I cook. Hmm. So I have been mulling that comment over the past few days, wondering how I turn that negative into a positive and possibly help my son make a transition to a healthy lifestyle. In fact it’s not difficult at all.

My wife must make her own decisions when it comes the foods she eats. I tried, pushed too hard and in some respect failed to accomplish the goal of making her plant based. I continue to hold out hope she sees and feels the benefits. While failure may be too strong of a term I went about it the wrong way. Unlike many wives who say, “I do the cooking and my husband will eat what I cook or not eat at all” or a comment that insinuates the husband doesn’t cook. Thankfully my wife can cook, very well when she does, even if I don’t favor her cooking now being plant based.

My son is 8 years old,  growing, gain weight and getting taller but my wife has a concern he is on the road to obesity. Many of his friends, it could be said would be right there with him, but that’s the last thing I want for any of these kids. The responsibility now resides on my shoulders to clean up my son’s terrible eating habits, which I am a contributing factor. I have spent the last few days reading web sites and wondering how I approach the “healthy alternative” so that my son can make a transition to a healthier lifestyle.

This question was posed on the Facebook group, Protective Diet Living. Actually my post was one in a series of posts discussing kids. I wrote,

As a parent I play a role in the development of my son (now 8) as he grows. My wife has voiced concerned over his weight. I would not consider him fat by any stretch, but knowing what I went through growing up, carrying a bit of a belly, being self conscious with no shirt on, I want my son to have a better chance at health, earlier than I did. I have been racking my brain the past 2 days and I know I have a strong basis in what I need to eat. I have a list of recipes that share basic ingredients I know he favors. I just need help making a transition for him. How do I do it? Full blown like I did? A little at a time? Do I make the meals more fun with presentation? Get him involved in the cooking? Just need a shift kick in the butt to get going. I know many of you will have some wonderful suggestions. Thanks!

Many basic staples of a plant based lifestyle are foods not uncommon in today’s diet. Foods such as potatoes, veggies, grains, including rice and legumes. Okay, so the Paleo community would disagree when it comes to staples, but they are a topic for another post. My son eats more vegetables at age 8 than I think I ate up into my early teens, so he has a good start. Unfortunately like many kids his age crap rules his diet. Those time saving frozen and processed foods are far too easy to heat up and serve, but what I am actually doing to my child?

Julie Marie Christensen, the force behind Protective Diet wrote a piece discussing parents, asking, “Many people who practice a vegan or plant based diet for health consider knowingly feeding your children foods that contribute to cancer, heart disease, diabetes and obesity a form of child abuse. What are your thoughts or excuses for bringing these life threatening foods into you home after you know the facts?” I have no excuse, I am guilty of contributing to his poor health choices, knowing the damaging results this could have on his life. I struggle everyday to make better, healthier choices for him since I have control over what he eats.

The responses to that and a few other comments seemed to share a similar theme. While I don’t consider it child abuse, the health problems associated with a diet high in sodium, sugar and processed foods only leads to bigger problems as kids grow older. I am living proof and I will consider myself lucky I was able to rescue myself and turn around my health. I believe in what I eat and how I prepare it, I also want what is best for my son (and wife), but I don’t want to continue contributing to a poor diet that had adverse effects on our health.

Some of the suggestions I received were great and provided me some ideas on how to move forward. Most important, keep food fun. A day doesn’t go by that my wife doesn’t stress this when I am dealing with my fun. Turn tasks into a game or competition. Include my son in more of the shopping, selection and preparation of foods. What better way to learn mathematics than in the kitchen by measuring! We could easily kill homework and dinner while cooking together.

While he might be too young to understand the science behind my decision to change my lifestyle, I do stress how healthy I am now, as compared to just a few years ago. No longer do I suffer from aches and pains or rely on a handful of pills daily to make it through. He does however have some basic concepts of why I eat a plant based diet, but is continually inquiring about eating meat. I do feel changes can be made moving forward.

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