I call this practice, where healthy people are turned into patients through unnecessary medical testing, disease mongering. Sadly, it’s rampant
-Dr. John McDougall discussing doctors promoting Vitamin D in The Starch Solution.
I don’t like being labeled, but it happens daily when I am singled out and introduced as a “vegan” by others. That’s fine, if it makes someone feel…
Whether rice in Asia, potatoes in South American, corn in Central American, wheat in Europe, or beans, millet, sweet potatoes, and barley around the globe, starch has been…
It’s been four months of failure since PD – Week 4 was written. Preparation or SUS, “set up Sunday” plays an important role in being successful. When I…
Weight: 178.9 lbs. Exercise: Managed my son’s baseball game and threw for 4 innings. Breakfast: Shredded hash brown potatoes with onion, garlic, black beans, red and green peppers…
Debate has sparked again in the media for the creation of a ‘Fat Tax‘. Last week I wrote a piece discussing why many people can’t accept the changes…
The first sign of progress I had came 31 days after I resolved to change my diet from the “standard American diet” (or SAD, how fitting), which typically…