Whether rice in Asia, potatoes in South American, corn in Central American, wheat in Europe, or beans, millet, sweet potatoes, and barley around the globe, starch has been at the center of food and nutrition throughout human history.
Dr. John McDougall – author of The Starch Solution
At the risk of sounding like a nag, when the hell are people going to wake up and realize the food they eat to sustain their life is…
How does one measure healthy? If you are skinny, you might consider yourself healthy. Some who claim to “eat clean” seem to think they are health. Eating low…
The last 10 days have been a real mental struggle for me, as it has me questioning the steps I have taken the past 2 years when it…
It has been months in the planning stages and previous attempts to make plans seemed to always fall through. Yesterday, my sister, who is a flight attendant and…
We’re talking about these vegans and most vegans don’t have a lot of muscle mass. -Hugh Douglas on Arian Foster “going vegan” ESPN gets and ‘F’ all around…