Burn & Quiver

What a difference! While I have just signed up the family for membership at the local gym, I am already feeling a difference when working out. If it all works out I will be at the gym 4 days a week working on different body parts and including cardio, starting with 30 minutes and working my way up to 60 minutes. Thankfully I have a co-worker, who was a body builder and he has been introducing me to difference exercises depending on the body part we concentrate on.

Take nothing away from the Bowflex Revolution, it was great to start working out with this machine but I don’t want to go back to it. If I miss a day due to plans or scheduling that’s fine, but hopefully I can work my way up to 4 times a week at the gym. I think the dividends will pay off sooner than expected. Tuesday we worked our chest, I missed Wednesday due to my son’s swimming lessons, he took Thursday off and we did arms today. As I sit here typing I can feel my triceps still quivering. I believe I will be sore in the morning.

I never really got sore with the Bowflex. It could have been I wasn’t using enough resistance when doing each exercise, but after just two days at the gym I feel different. In fact my arms felt HUGE today with as much as we worked on them. I leave the gym feeling very good, much like the feeling I got when I started using Tony Horton’s P90 program back in 2003. This time around I already have the diet under control, so I should see some faster results, not that I have any immediate goals set. I do believe working out with a friend at a gym will be more beneficial than going solo at home.

It will be interesting to see some of the pictures I have to see if the changes are apparent. Much like P90 taught me, take a before picture, 30, 60 and 90 day picture. Three months should provide enough time for the exercise to make some of those physical changes.