Black Bean Brownies

INGREDIENTS:
1 can black beans
1 cup unsweetened apple sauce
1/3 cup agave nectar
1 teaspoon vanilla
1/3 cup cocoa (unsweetened)
1/4 teaspoon cinnamon
1 cup oats
2 tablespoons flour (I used whole wheat flour)

DIRECTIONS:
Combine the first 6 ingredients in a food processor until smooth. Pour mixture into a bowl and add the oats and flour. NOTE: I ground up my oatmeal into a flour instead of leaving them as rolled oats. Pour contents into and 8×8 Pyrex pan. Bake at 350 degrees for 25-30 minutes or when the top is firm to the touch.

SOURCE: Dr. McDougall Discussion Board courtesy of shell1226

Oatmeal Pancakes

INGREDIENTS:
2 cups rolled oats
2 cups water
1 ripe banana
2 tablespoons or less real maple syrup
1/4 teaspoon sea salt or none
1 teaspoon vanilla extract

DIRECTIONS:
Combined ingredients in a blender or food processor. Let stand for batter to thicken and heat griddle to 325 (or non-stick skillet). Spoon batter onto griddle. I was able to make 14 pancakes at about 4-5″ in diameter. Serve.

SOURCE: McDougall Message board from FruityGirl