Let food be thy medicine…

hippocrates_quoteI don’t expect many to understand my rational for changing my eating habits and opting for a healthy lifestyle, even when many consider my decision “extreme.” Yet it never ceases to amaze at what comes out of individual mouths as it relates to how I and many others eat following “a diet rich in whole plant foods, free of all animal products, saturated fats, oils, nuts, sugar, artificial sweeteners and food additives,” as Julie Marie Christensen explains over at Protective Diet.

Many question and criticize how I eat, but don’t give a second thought as what they put in their mouths and how it will affect their health. This as they pop another pill, or inject themselves to control a plethora of diseases that ravage their body. Good health comes in the form of food, it won’t be found a magic pill or fad diet or labeled on a box. These are a collection of quotes from many individuals when questioned about the plant based lifestyle they follow.

“I could never give up my meat. I love it too much.”

“But avocados and olive oil are healthy fats.”

“So, you don’t care about plants? You know carrots scream when you pull them, right?”

Where do you get your protein?

“So…you’re in a cult?”

We all have to die. So, why not enjoy yourself first?

Well, what did you eat when you were a toddler?”

“So all you eat are fruits and salads”

Wow that’s a lot of food! You eat all that?

“I can’t believe you eat all those starches.”

“You need to eat protein.”

“You can’t do it with diet alone.”

“I could never give up cheese.”

What DO you eat?

You can’t lose weight without exercising.”

” Well what’s left, what can you eat?”

You do not even use olive oil? Olive oil is healthy.

I will literally die if I don’t eat meat!

Nuts are good for you, why no nuts?

“You’re setting yourself up for osteoporosis and infertility.”

Everything in moderation!

You’re food is nasty, I wouldn’t eat it!

“What is hippie dust?”

“Carbs are so bad for you.”

Animals are meant to be eaten.”

I would get fat eating all those carbs!

Fish is not an animal, it’s healthy.”

I can’t afford to eat like that.

The bible says we should consume meat.

I don’t have time for all of that cooking from scratch. It’s not realistic.

“Come on…live a little!”

I could never give up cheese or ice cream!

You need healthy fats!

You need fat to absorb vitamins.”

Healing is much longer and harder when you are vegan (not enough protein).”

Why can’t you eat normal?

Do you think maybe your diet caused the kidney stones?

You have to spend all day in the kitchen.”

“It is too expensive to buy the proper cooking tools.

“You can’t tell me that you don’t miss a good piece of meat.

Why don’t you eat dried fruit? It’s good for you.

When you get to your goal weight, will you eat meat again?”

You can add some nuts back in when you get to your goal. They are healthy. It won’t hurt you.

Where do you get your calcium? You need to drink milk don’t you.

That so extreme!

I can’t do that. Maybe if I had someone to do all the cooking for me.

Carbs are not your friend…

You’re not getting enough good fats and protein. No wonder you feel tired all the time.

Why do humans have the kind of teeth we have if we aren’t supposed to eat meat?

One time isn’t going to hurt you!”

“No, I’m actually a healthy weight for my height.”

Are you trying to live forever?

“Well what CAN you eat then?”

“Okay, what did you give up this time?”

Humans need the vitamins found in meat.

What about all those GMOs and pesticides in vegetables, at least meat is clean.

I can’t do PD because I’m type O positive.

Soybeans cause cancer and soy gave me my thyroid problem.

I can’t give up coffee because I have to go to work.”

“I only eat organic fish.”

“You shouldn’t eat wheat it causes belly fat.

“That’s not a complete protein!”

“Do you eat fish?”


God created animals for us to eat.

Coconut oil is good for you, it is antibacterial, helps you lose weight, cures Alzheimer’s, cures cancer, blah, blah, blah. You can’t eat wheat or corn, those domestic crops are foreign to our bodies. I only eat grass fed organic meat and butter (grass fed butter?).

It won’t hurt you just this once to eat this.

It’s filled with things you don’t like to eat; meat, cheese, mayo…”

“You got to live a little.”

“One bite won’t hurt .”

Is it a religious thing?

“Your husband is going to get man boobs if he keeps eating all that soy.”

“Your kids are gonna crave meat anyway…why not give it to them and stop shoving your beliefs down their throats?”

“It’s extreme when you cut something, like meat or dairy out of your diet.

We each make our own choices, but with obesity levels continuing to climb something must be be done. Could it go as far as government intervention? Possible. The USDA 2015 Dietary Guidelines are up in public domain for comment before finalization (thanks Lani Muelrath). “The federal committee responsible for nutrition guidelines is calling for the adoption of “plant-based” diets, taxes on dessert, trained obesity “interventionists” at worksites, and electronic monitoring of how long Americans sit in front of the television.” There is a demand to “reduce unhealthy options,” limit access to high calorie foods in public buildings, “limit the exposure” of advertisements for junk food, a soda tax, and taxing high sugar and salt items and dessert.” *source

Fax Tax, Fat Lie

Debate has sparked again in the media for the creation of a ‘Fat Tax‘. Last week I wrote a piece discussing why many people can’t accept the changes I have made in my diet and implement them in their lives. In that article I cited a stat from a “a study funded by the CDC and released on Monday projected that by 2030, 42 percent of American adults will be obese, compared to 34 percent today and 11 percent will be severely obese, compared to 6 percent today” (source).

Basically the fat tax “is a tax or surcharge that is placed upon fattening foods, beverages or individuals” (source). The rational is adding a surcharge to fattening foods, such as soft drinks and other foods that lead to obesity will reduce the consumption by 25% (source). I believe the powers that be will look to exploit the increasing obesity problem in America, citing the need for this fat tax, when they know people will continue to pay for fattening foods.

Unfortunately the problem isn’t the food, the problem is how nutrition is presented to Americans. No longer can we trust the information that comes from the USDA or FDA. “Americans spend $40 billion a year on weight-loss programs and products” cites a 2008 report (source).

Instead of representing the common interest, the agency [USDA] has been corrupted by its sanctioned allegiance to argibusiness into ignoring scientific evidence that goes against industry interests. The USDA’s conflicting allegiances and responsibilities are at the core of our inability to address the costly epidemics of obesity and other diet related illnesses. No matter how easy and obvious the solution may be, we will never get to it so long as big argiculture and public health are represented by the same federal agency(source).

Recently the HBO series, Weight of the Nation has spotlighted child obesity cites, “one out of five children drink three or more sugar-sweetened beverages per day, accounting for an extra meal” (source). Yet this story reports a “tax of at least 20 percent placed on sugar-sweetened drinks could drop obesity rates by 3.5 percent and prevent 2,700 heart-related deaths each year, according to the study.” Obesity costs Americans $190 billion a year in medical and insurance costs. Yet, taxing fattening foods isn’t going to make up for this shortfall now, is it? Sure there might be a small decrease in obesity and heart related deaths, but it still doesn’t address the problem.

A change in how Americans eat is in order, but realistically this will never happen. Americans, as I cited here, can’t eat in moderation. If they could and would learn what foods are good for your health, we might be able to cut into that $190 figure. Better yet, let’s tax meat and dairy products as opposed to sugary soft drinks. These are the foods that are causing America’s obesity problem. Not sure why the meat and dairy industry are opposed to this. Oh wait, yes I do because these foods are necessary for a balance diet, as says the USDA Dietary Guide. Then again money buys power and moves policy.

My Challenges of Going Plant-Based

I am shocked, the New York Times has an article titled The Challenge of Going Vegan today. First, I hate labels. I feel that calling myself “vegan” carries a negative connotation with it and immediate affiliation with PETA. I do however like to tell others I am “living plant strong” or “I eat a plant based diet.” Regardless of what you call me I can relate to the challenges of “going vegan” but not for some of the silly points in the article.

Use any search engine and type in “vegan recipes” or “vegetarian recipes” and one of the first things you will notice, the use of dairy, soy, tofu and most damaging, oil in vegan cooking. The common misconception is that vegan cooking is healthier. In my experience (all of 5 months) it can be, but continuing to cook with dairy and oil can be counterproductive and will continue to promote cancer and heart disease. See my article I wrote last month called Fat Vegans.

Next, I don’t get a shit which celebrity or athlete are “singing the benefits of a vegan diet.” It’s seems to be make headlines when some star promotes a vegan lifestyle. Following what these people do is ridiculous. If you want to change your diet…you lifestyle, then you do it for YOUR reasons, not because your favorite soap opera star did it.

It’s nice to see The China Study mentioned in the article. In my opinion this book should be a must read for EVERY American! While the article cites “meat consumption as the social cultural norm” it’s never too late to take health into your own hands and start living to eat. It’s not easy making a switch to a plant-based diet. In my case I gave myself a 3 month transition period in order to gain more knowledge and learn how to cook without meat, dairy and oil.

Unfortunately the articles fails when they begin citing “expensive” soy products. Personally, I think it’s wrong for those who are carnivores to immediate think soy and tofu are the alternatives to beef and chicken. They aren’t. In 5 months I have probably bought two soy products, these are not a staple in my “vegan” lifestyle.

When it comes to price I will also disagree with the article. I find my family and I are saving money when we go to the market. Why? We aren’t needed to pay for meat and dairy products, which quickly add it. It’s great to roll though those departments. I find that I can spend less and buy more when it comes to vegetables, legumes and tubers. The nice thing is being able to buy in bulk. We now buy 10 pound bags of potatoes, 8 pounds of onions, 5 pounds of pinto beans and 5 pounds of couscous, just as an example.

Being socially accepted has probably been the most difficult part. In my opinion, why should anyone care how or what I eat? They shouldn’t. I am now to the point where I will accept the comments and jokes are continually directed to me. Cooking for friends can be difficult. While I haven’t hosted a dinner party for carnivores, I have taken a few dishes to parties and many have times I have come how with no leftovers. People have commented on my three bean salad and tri-colored couscous salad. These are great dishes that can accompany any meal. I can guarantee the potato enchiladas I make would fill even the fiercest carnivore I know. Still many are under the misconception they need to eat meat to survive.

As for making a lifestyle change, I can’t call it a diet because it’s so much more than “just a diet” you must do it for YOUR reasons, not to be socially accepted. After learning, should I relearning nutrition and educating myself on what promotes heart disease and cancers making the decision to give up meat, dairy and oil wasn’t difficult. I mentioned a 3 month transition period earlier, this allowed me “break the rules” and still feel good that I am following a lifestyle that will promote a healthier lifestyle. Meat and oil were easy to give up, dairy was more difficult.

I found giving up cheese to be the hardest food to do without. I love the smell and taste of the wide varieties of cheese, which I would use in many dishes from pasta to casseroles. One thing I have learned, the use of substitutes for plant-based cooking. Now I use nutritional yeast combined with other ingredients to a make cheese sauce. Sure, its’t NOT real cheese, but after a few months it takes on a cheesy flavor. The longer I go without eating meat, cheese and oil, the more I enjoy my culinary experiences from the real flavors of the foods and spices I cook with.

While I would love to see everyone making the switch to a plant-based lifestyle, I know that will never happen. The meat and dairy industry back the USDA, who set the nutritional guidelines to keep Americans fat and unhealthy. It’s really a sad state of affairs when the nutritional guideline set are promoting a very unhealthy lifestyle. Not sure I will live to see a day where plant-based, whole grain lifestyle is the norm, but I am grateful I found it after 42 years. It’s never too late to start and the change doesn’t have to take place overnight.