Recipes

This is a collection of whole food, plant based recipes I have collected from various sources. Usually I will cite the ‘source’ and mention any modifications. These recipes will contain very little (if any) fat, use no oil (even if the recipe call for it) and can be prepared and cook very quickly. This collection will increase as I add more and more recipes that I enjoy to eat.

Note: Recipes denoted by ** are not McDougall friendly and contain oil, meat and/or dairy products. I have yet to try to make some of these dishes with substitutes to comply with how I want to eat.

Grains
Corn Tortillas
Oatmeal Pancakes
Whole Wheat Oat Bread with Honey
Whole Grain Corn Muffins
Whole Wheat Pizza Crust

Salads
Black Bean & Millet Salad
Blue Cheese Slaw
Couscous Salad
Quinoa and Chickpea Salad
Three Bean Salad
Tri-Colored Couscous Salad

Dips, Spreads & Salsas
Almond Parmesan
Bean & Fresh Herb Spread
Black Bean Spread
Cheese Sauce
Cheese Sauce #2
Chef AJ’s House Dressing
Cilantro Hummus
Creamy Spinach Artichoke Dip
Enchilada Sauce
Guacamole
Hummus
Nacho Cheese Noosh
Pico de Gallo
Queso Dip
Rip’s Oil-Free Low Fat Hummus
Tomato Basil Hummus

Soups, Stews & Chilis
Bean and Vegetable Chili
Chunky Potato-Leek Soup with Kale
Dal Palak
Split Pea Soup

Entrees
Baked Falafel
**Baked Ziti & Summer Vegetables
BBQ Black Bean Wrap
**Bea’s Brunch Delight
Black Bean Mushroom Burger
Cheesy Potatoes
**Chicken Fried Steak
**Chicken Parmigiana
Chicken Spaghetti
**Chipotle Bean Burritos
Curry Sweet Potato Burgers
**Crispy Fish Tacos w Pink Mayo
Eggplant Lasagna
Garlic Mashed Potatoes
Lahmucan (Turkish Pizza)
Lentil Tacos
Mexican Brown Rice with Pinto Beans
Mexican Casserole
Pasta Con Broccoli
Potacos (Potato Tacos)
**Potato Casserole
Potato Enchiladas
Potato Pizza
Shepard’s Pie
**Singapore Noodles
Skillet Refried Beans
Smoked Macaroni & Cheese with Broccoli
Spaghetti
Sweet Potato Burritos
Sweet Potato Mac & Cheese
Tofu Tikka Masala
**Turkey & Spinach Enchiladas
Veggie Pizza
**White Chicken Enchiladas

Desserts
Black Bean Brownies
Magic Banana “Ice Cream”

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