Premier League: GW38 Retrospect & Year End Review

League play is finished, as I was not able to catch a second of any GW38 action due to problems at work that required my full attention. In hindsight, that might have been a blessing, as it seems my squad always scored better when I wasn’t watching. First let me say it’s been an enjoyable year, even if my squad didn’t meet the expectations I set forth at the beginning of the season. Being just my 4th season of play, I have learned some more valuable lessons, picked up some new tips and strategies I can apply to next season. However I did notice my reliance more on fantasy sites this year than in the previous years. That comes as a mixed bag, occasionally having me think through a certain transfer, changing captains or shifting my strategy. Without actual evidence to support my total score, I would save more often than not, accessing fantasy sites work to my advantage.

For GW38 it one of the best weeks I have put together all season behind #10, Harry Kane. Another 3 goals this weekend against Hull, making 7 in the last 2 weeks. He also donned the captain’s armband finishing the week on 34 points! I nearly changed the captain pick to Jesus while driving into work, but shut down the fantasy app so I wouldn’t second guess my starters. Speaking of Jesus, he finished with 11 points, a goal and assist with 2 BPS. While I had thoughts of moving Costa, I stuck with him, finishing with just 4 points.

The midfield saw two changes, of which neither benefited me for GW38. I had transferred Alli and Hazard (17 points) out for Fabergas and Sanchez (15 points), for a net -2 points on a -4 point hit. We saw King not play due to illness, which left just Eriksen as my only remaining midfielder from previous weeks, finishing on 2 assists, 1 BPS for 9 points.

Defensively, it was mixed. Man City FINALLY came through as Calballero and Otamendi each picked up 6 points with a CS. I stuck with Yoshida and Stephen of So’ton against Stoke, but they combined for just 3 points in a 1-0 loss. That cost me some points as I expected So’ton to float past Stoke with a CS.

If I wasn’t so dead  set on grabbing Sanchez, more so because of his 3 doubles in the last 4 weeks, I probably could have saved a transfer, stuck with 4 starting midfielders and picked up Vardy or Batshuayi. Aguero was never in my plans. Still, I am pleased with the overall performance and score for GW38. As for the season, it could have been stronger but I finished the year strong, which gives me hope for next season.

The Go’Orns entered their 4th year playing in Fantasy Premier League, on the success of the 2015/16 season, which I score 2170 total points and finished in the top 75k, I had high hopes to improve on both total points and overall ranking. The season started great with 4 green arrows in the first 5 weeks and a overall rank of 29,038 at the end of GW6. The season had hit a high note very early and I thought I had mastered this season and would continue riding the wave of success. Little did I know the season was just starting and I was about to take some serious lumps.

Over the next 20 weeks I would see just 5 green arrows, dropping from 29k down to 1.6m! The subsequent weeks saw just 83 points between GW7 through GW9, from that point on the season was over. Of the 5 green arrows, each was followed by a red arrow as I continued to slip further and further down the overall ranking. GW15 through GW17 was another slide, 3 red arrows with a s game slide in GW19 and GW20.

While I never really contemplated holding my second WC until the DGWs were announced, I needed a change and I activated the WC fo GW21. Like that during GW4, the WC brought me success and a green arrow and 67 points. It appeared the turn around was beginning, yet it was short lived. Rock bottom was hit between GW22 and GW26, my worst run of the season. Scores of 41, 32, 43, 40 and 55 didn’t help the  bottom line and I dropped 500k sat at 1.6m.

Starting GW25 I changed my strategy, while it wasn’t the best idea, I started averaging -8 hit per week through GW38. While GW25 and GW26 weren’t positive returns, GW27 saw the first of 8 green arrows and 10 out of the last 12 weeks. I missed out on GW35 (week avg 46 pts) and GW36 (week avg 46 pts) taking hits of -8 and -12 points. This was the sort of run I needed earlier in the season, if I wanted to salvage the season, but it never did materialize. I guess it was better late, than never. I took some chances during this period and benefited from the excessive hits I was taking in, with just 1 week (GW28) receiving a -1 net result as the players I transferred in scored just 3 points (vs a -4 point hit). It was the triple threat of Spurs that spawned my revival, starting in GW21 when I introduced a new dynamic to my squad.

During this wild card period I transferred Rose, Eriksen and Alli in. Unfortunately Rose lasted just 2 games before he succumbed to a season ending injury. It wouldnt’ be until GW33 that I would finally pick up Kane (for the second time) with returns every week but GW36, Lest we not forget his 7 goals in the final 2 weeks of the season to win the Golden Boot. For me, I won one of two mini leagues, as Kane was a differential. Eriksen played every game from GW21 averaging 6.1 points a game and picked up 15 bonus points. Alli’s first go around was short lived from GW21 through GW24 returning 18 points, bringing in Sigurdsson for him. He returned in GW29 scoring 59 points for me through GW37. While I planned on keeping him, I dropped him in favor of Sanchez for the final week of the season. Together Spurs players scored 296 points in 43 appearances. This group topped my squad for points scored.

Three players who were featured  in 14 game weeks over the course of the season finished in the top spots for points scored on an individual basis. Not surprisingly it was Sanchez leading all scorers with 123 points (8.8/gm when played). Ibrahimovic and Lukaku rounded out the top 3 spots with 117 (8.4/gm when played) and 115 (8.2gm when played) points respectively. If it weren’t for his ineffectiveness and injury, my “man crush” probably would have score more points, but I could not keep a 12.0m player when he wasn’t scoring. Aguero scored 103 points in just 8 games, a whopping 12.9 pts/gm when played! By GW10 my love affair with him was over and I had moved on to players like Lukaku, Kane, Ibrahimovic and Vardy to fill the void.

Defensively the Go ‘Orns were a mess. I used 29 different defenders and 6 different goalkeepers, with Eldin Jakupovic featuring on my squad for 37 weeks, starting just 6 times. Foster was featured 14 times, but I stuck with him too long at the start of the season when WBA hit some bumps and CS were difficult to come by. He averaged just 3.4 PPG in his starts. Heaton was the most effective, but I was late to the bandwagon, playing in just 9 games, but had 5 CS, 8 bonus points and a 5.2 PPG.

Initially I had planned on Valencia being my featured defender for the season, but by GW15 I had moved him because of just 35 points in 14 game weeks (12 as a starter), just 3 CS and no offensive returns. Yoshida, the So’ton budget buy defender featured in 10 games return 52 points (5.2/gm when played), was a nice diamond in the rough during the later part of the season. Coleman appeared to have replaced Baines as the main offensive threat for Everton, brought in for GW23 he lasted just 7 weeks scoring 41 points, an average of  5.9 points! Unfortunately injury cut his season short and left managers looking for a replacement. Above all other positions, I struggled with consistency all season long. I missed Alonso because of the news of Ake coming back to Chelsea, which had me pick up Azpilicueta instead. We know how well Alonso performed starting at that point.

For next year I will need to plan a better strategy than what I have done the first 4 years in FPL. No longer will can I rely on taking mutliple hits each week in order to improve my team. After my last write up, Excessive Hits, I realize that while I had a run of good weeks in which a -4, -8 or even a -12 benefited my sqaud with double digit returns, those were few and far between (WC asides). This means to start out of the box with a solid starting XI that performs when the whistle blows. We are usually left searching for or jumping on a hot player after just a single week. I know I did almost all year. Can’t truly say there is one right way to play this game.

This year I started forward heavy with Ibrahimovic and Aguero, passing on the high priced midfielders like Sanchez and Hazard to start the season. It turned into a love hate relationship with Sanchez, always a step behind his good weeks and poor returns with the captain’s armband. I did favor the 3-4-3 formation 22 times this season, using the 3-5-2 just 8 times. I recall writing an article citing this formation after activating my second WC, but it didn’t last. However, the 4-4-2 used 5 times over the season yielded a 56.2 PPG average, higher than the 3-4-3 at 54.9% or the 3-5-2 at 54.8%.

Captain selection is an interesting statistic as Sanchez was the tagged 8 times for 100 points (12.5 pts). Kane and Aguero were each captained 5 times, averaging 15.6 points and 20.8 points respectively. Aguero was the only captain with 5 or more games that gained an average over 20 points. Some were very timely captains, such as  Vardy in GW30/GW31, Bailly in GW34, Jesus in GW37 and Kane in GW38. For as many good selection, there were times that a punt didn’t pay off, Defoe in GW4 for 4 points, Walcott for 6 points, GW9 and Coutinho in GW13 for 4 points.

Overall one thing remained constant, the fun and enjoyment of participating. If that is lost, then there is no reason to continue playing. While my initial goal had to be reevaluated (score more than 2170 points), I did meet the mid-season change of scoring at least 2000 points thanks to the final 2 weeks of the EPL season. On paper scoring 66 points a week seems so simple, each player would average just 6 points a game! Even 60 points a week is just a 5.45 PPG average. Over the course of 38 weeks not taking into account captaincy selections of players scoring more points, averaging 66 points a week gives you a final score of 2508! That puts you in contention to end up in the top echelon of the best in the world. Thanks to everyone for a wonderful season and see you next season!

Premier League: Excessive Hits

Over the course of the EPL season I have been attempting to justify my poor performance; EuroCup 2017 fatigue, inconsistency with big name players and lackluster defenses, not selecting the right players, but through it all one constant has remained. Hits. Hits. And more hits. For the season I have 72 total transfers, an addition 37 transfers over the course of the season for 148 points! When I look at my Overall Points (1949 thru GW37) and my Overall Rank (517,067) it comes as no surprise why I have struggled. It wasn’t until I started to break down the numbers using FPL Statistico that I realized why I didn’t climb in the global rankings as I thought I would.

The numbers appear staggering when you realized what that -4 or -8 point hit truly costs when you look at the numbers on a week by week basis. Let’s take a look at GW6. I transferred De Bruyne, Snodgrass and Aguero in for Hazard, Cazorla and Ibrahimovic out.

I started De Bruyne and Aguero, who I captained, while Snodgrass was the budget midfielder. Together they finished the week with 38 points. Of those I transferred out, they combined for 7 points for a difference of 31 points. Since Snodgrass didn’t start, I gained only 36 with my two starters but also took an -8 point hit and netted 28 points. That was an example of a worthwhile -8 point hit.

Unfortunately we must take the bad with the good and over the course of the year I had 11 weeks in which that extra transfer(s) didn’t pay off, resulting in a negative result or no gain. The worst example was GW35. I took an -8 point hit to bring in Benteke, Gabbiadini and Caballero for Llorente, Lukaku and Heaton.

Aside from a bad week for the incoming transfers, those I transferred out scored 7 points more. Once we add in the -8 point hit, I finished the week with a -15 points. It would have been more advantageous to hold those three players for another week. Yet, that is a chance you take when you look at taking a hit. On paper, Man City looked like a good bet for goals and a clean sheet, but Middlesbrough played them to a 2-2 draw. Gabbiadini against Hull City was substituted off at 58 minutes, while Benteke finished with a yellow card and was substituted at 70 minutes against Burnley. This after 3 goals in the last 2 weeks.

Starting with GW25 I took 100 points in hits, averaging -8.3 points a week. Not ideal by any means and it has cost me in the overall rankings, but I’ve had fun. From GW27 through GW34 I recorded 8 weeks of green arrows and improved my overall rank by 977k. Here’s how that 8 week run played out when the points were broken down.

During this 8 week snapshot there was just one week in which I finished with a negative return, GW28, which was -1 point. Overall I added 78 points to my overall total, by far the best run I had of the entire season. Interesting to note that the only other green arrow run I had on the season was from GW4 through GW6, which looks oddly similar to that of this late season push. The difference in the point hits, I activated my first Wild Card for GW5 but still took an -8 point hit the following week. Not the best use of the Wild Card, but at the conclusion of GW6 I was ranked in the top 29k!

Overall, I gained 180 total points on transfers which cost me points. Divide that up over 37 weeks and it averages out to 4.73 points per week. Not a great average by an measure. As cited above, sometimes the extra hit(s) paid off, but in 12 weeks it was a net zero or minus points. Just 8 weeks provided a double digit advantage when taking hits (including both WCs). Any net result that was less than 9 points would have me rethink making that extra transfer for a week. You can view all 38 weeks of the spreadsheet here. By far the extra hits contributed to not exceeding my score from 2015/16 of 2170 points, finishing the season with 2024, well off where I wanted to be.

Premier League: DGW37 Retrospect

Before I get started on DGW37, let me just touch on GW36, which saw me out of town and not available to provide my retrospect. I made 4 transfers to set myself up for GW36 and DGW37 to start the week with a -12 points. Ended the week with 55 points, recording my second red arrow in as many weeks, dropping 30k to 689k in the global rankings. While the defense played well, 25 points the midfield combined for just 12 points, which hurt. Thankfully up front Jesus was captained and Costa netted combining with just 2 from Kane for 18 points.

As for DGW37, lots of planning and in the end good execution aside from the -8 point hit. I’ll talk about all this hits I took this season in my next article. Finished the game week on 139 points, my best total this season and over the last 4 years. Very pleased with the score and performance of my squad, minus Fuchs. The average for the week was just 81 points, while the high score was 223 points! Impressive, but a triple captain from Sanchez truly paid off for that score. Only Kane would have been a better TC candidate. More on him shortly.

My 139 points saw me finally break duck and push me to 517k in the global rankings. Last time I was ranked this high was after GW8. It’s been that bad of a year. Again, all the hits have truly caused my overall ranking to suffer but did see 8 green arrows in a row. More importantly, I now sit in 2nd place in both my mini leagues, one which I am already writing off as I am 244 points off the pace, but the other I am just 14 points back with Kane and Jesus being HUGE differentials for me the past few weeks.

The Caballero move failed in retrospect, which was disappointing. City had Kompany back defensively and LEI and WBA at home. Unfortunately, City conceded once in each game. The addition of Otamendi was a point worse than the Caballero, as the duo recorded just 9 points in their two games. Yoshida made up for the 2-1 win against MID with a CS against Man United giving him 9 points over two games. With the Bench Boost played, Stephens picked up 8 points and Holgate just a single point, after being pulled at half time. One of those hits I took in GW36 was introducing Cech for 4 games, recording 9 points in DGW37, gaining a save point and a CS.

The midfield was rather depressing, big names, little scores. My single game player, King was the top scorer with just 9 points. Eriksen recorded 8 points against Man United with an assist and 3 BPS, but sat out against Leicester yesterday. Frustrating, especially seeing how well Son played. Alli thankfully picked up an assist in the 6-1 thrashing of Leicester, but with that many goals I expected more. Finally Hazard. Chelsea score 5 goals over 2 games and he returned nothing but a single CS point. I had wavered on Hazard and/or Sanchez for DGW37, but couldn’t make both happen and didn’t want to interrupt my trio of Spurs players. My bench player, Fraser of BOU added 4 points.

Up front Jesus (captain) and Kane combined for 69 points during the DGW! Jesus scored 1 goal and 2 assists with 4 bonus points, while Kane scored 5 goals, 1 assist and 4 bonus points. These performances alone powered me to my 139 point total. Costa, much like Hazard didn’t return against WBA and sat out against WAT.

Aside from the -8 point hit, I was all smiles with this performance. Again, looking back at my DGW 36/37 plans I had hoped to add Sanchez, but my budget wouldn’t allow it without taking a hit up front and I didn’t want to sacrifice any of my staring forwards. Little did I know Hazard and Costa wouldn’t return and in fact sit out one game (Costa).

As mentioned the combination of Caballero/Otemendi failed me, but Heaton/Bailly wasn’t much better with just 8 points. Bailly played in just a single game, but did record a CS. Caballero was a bigger failure as I sacrificed Jakupovic in GW35 and he returned 14 points. Expectations were higher for Holgate and Fuchs. Holgate pulled after 45 minutes in his single game missed out on the CS. Fuchs disappointed with zero points against City and a -1 against Spurs. He was a budget buy who had a DGW, while carrying an offensive threat, which is my justification.

It appears I will hit my updated goal of 2000 points, after realizing I wouldn’t be improving on my 2015/16 total score of 2170 when I finished in the top 75k. Now if GW38 were straight forward I would feel a bit more confident about my chances, even though I need just 51 points, a score I have exceeded in the last 9 weeks!

Looking ahead, I am planning on just a single move and don’t want to take any hit for the final week of the season. Questions remain as to the status of some starters; Costa, Hazard, Kane, Alli, Eriksen all come to mind.

Premier League: DGW36 Plan

Amazing the amount of variables to take into account, when just a few short weeks ago when I posted Premier League: Seeing Double and my plans for the run in to DGW36 and DGW37. With change in the wind, injuries on the pitch and questions surrounding form, formation and fixtures I have taken a risky route over the next few weeks.

Just 5 players remain from the plan I formulated prior to GW33. With already have played my WC in GW21, it would be a string of hits in order to get the proper personnel in place to take advantage of the DGWs. Original thought was to triple up on Man City, but the injury to Aguero and the rotation risk of Sane tempered my transfers. However the return of Jesus has sparked interest in City for DGW37.

Before moving ahead, let’s take a look at DGW36 and who isn’t in my starting XI or even on my squad. The two most notable names, Gabbiadini and Sanchez. Based on recent form, neither deserve a starting spot. Since returning from injury Gabbiadini hasn’t been the same offensive threat we saw when he made his move from Serie A. Even when at Napoli he wasn’t a prolific scorer; 5 goals in 23 games last year and just 3 goals in 13 this season before the transfer.

So’ton’s DGW schedule isn’t kind, facing Liverpool (A) and Arsenal (H) in GW36 followed by Middlesbrough (A) and Man United (H) in GW37. I fancy that the Boro match up is their only favorable fixture, a team they defeated just 1-0 back in GW15. Rumors of discontent are running through the team, as well as the impending return of Austin from injury and the veteran, Long off the bench to steal minutes.

The exclusion of Sanchez doesn’t come without risk, the league’s top scorer (214) has been omitted, in fact I didn’t have him included when I wrote up my original plan during GW33. Earlier this season, I felt Sanchez was indispensable (read Sanchez Effect) and before running the stats, felt NOT including Sanchez was a reason for my lack of performance. The reality of the situation, he would have contributed approximately 59 points over the gameweeks I didn’t have him versus the players I did start in his place.

The last 6 weeks have been his worst run of the season, with just a single return in GW33 (7 pts). How does he warrant a place in the starting XI? Wenger is now experimenting with formation, Sanchez is still playing wide left, but is he just playing out of the season before moving on? Based on the reverse fixtures against Man United and So’ton, he totaled just 2 points! Looking ahead to GW37 he posted returns of 5 and 13 against Stoke City and Sunderland. If fantasy managers see that sort of return in GW37 using the triple captain chip, they should be elated. However I feel there are stronger, in form players to start in the midfield. The one component you can’t take away from Sanchez is his explosiveness.

For GW36 I have taken a 12 point hit. That hurts, it’s bad enough I have been on a nasty string of -8 points hit (6 out of last 7 weeks), which feels as if it has become the norm. Unfortunately, these hits come at a cost of limiting my climb up the global rankings. However the returns have been positive with just a single red arrow since GW27, last week in GW35. Still sitting at 651k, is considerable lower than I anticipated to be at this point in the year. Still, take the good with the bad and look forward to the next fixture. I finger a poor run of form starting GW8 through GW13 as a reason for my current ranking.

As for the GW36 squad the changes have come up front, as I moved out Benteke and Gabbiadini this week in favor of Costa and Jesus. To free up enough budget, I said good bye to Zaha and brought in Fraser from Bournemouth. The other addition this week was introducing Stephens for Gibson and getting his price bump early in the week.

Costa now pairs with Hazard for the double and a great run in through the end of the season, with just a single away game remaining. He picked up just his third double of the season in GW34 but his form seems to be returning.

Jesus seemed to be a no brainer, as Aguero limped off the pitch last week after a solid performance with a groin injury. Jesus returning to pitch after injury has looked great in just 2 appearances. Dynamic and excitable and very favorable fixtures to finish the season. This kid could post some great returns before the season is up. Games include Palace (H), Leicester (H), West Brom (H) and Watford (A). He will also wear the armband for my squad this weekend.

The inclusion of Costa, Jesus and Stephens set me up for DGW37 leaving just 4 players who don’t have a DGW next week. When the transfer window opens for DGW37 I will look towards upgrading my defenders. Bailly and van Aanholt will be out and I’ll be looking at Man City and Chelsea defenders. It doesn’t appear I will have the budget to include one from each team. The decision will hinge on what I do with Jakupovic. The sole player remaining from GW1 will possibly be move for either Cech or Courtois. If I get Courtois, then it will be the budget defender, Holgate with no DGW to fill the final defender slot.

Quest For 100

On October 31, 2016 I celebrated my 5th anniversary of living plant based. It’s been an amazing journey, which has featured extreme highs and success, but more recently had featured lows, dominating my life. While I haven’t been 100% PD (Protective Diet) compliant, I still follow the basic principles laid out by Dr. John McDougall; no meat, no dairy and no added oil. This was the basis ofgoing plant based I followed when I made the decision to change my lifestyle after reading his book.. The benefits for me have been nothing short of incredible. Yet what works for me, might not benefit others the same.

The last 12-18 months I found my plant based lifestyle trending the wrong way. It was a cheat day here, 5 pounds there, another few pounds there but didn’t worry much about it. Then it became, “damn, why are my pants so tight?” only to realize I have returned to being a vegan junkie, forgetting the basics of plant based, whole foods, while favoring processed or fast food (no meat and dairy) as a quick fix to my hunger. Looking in the mirror I can see where that has lead me.

Now at 200 pounds, I have gained by near 20 pounds over the last 2 years or so. I realized that 175 pounds was nice, it was just not possible to maintain. It was 180-185 pounds that seemed ideal. Running and lifting weights played into a slim and more muscular me, but little by little the running and weights fell by the wayside. The results, again can be seen in the mirror.

Thankfully there are many inspiration people around me, some I work with others I know from running. Through discussion with them, I realize if I continue to do nothing, my health and lack of activity will continue to suffer. With the help of two co-workers I have decided to get that positive mindset and work towards a goal.

Goals, since starting this lifestyle have helped me benefit, achieving small victories along the way before crossing the finish line. Yet, this lifestyle isn’t a race, there is no finish line, as I continue to learn every day, thanks to wonderful people like Julie Marie and Jerry Christensen, who promote a healthy, active “protective” lifestyle. I’ve also got a co-worker, Aaron, who just underwent surgery, but is back running, exercising and improving his health. He’s got bold plans to run every race that Brazen Racing offers (15 in all), in order to labelled a “Brazen Streaker” and be guaranteed his personal number for every race.

Down south in Merced, I met Ofie at the Razorback Endurance Race a few years back and we have became friends, seeing other from time to time at different races, but this woman is amazingly fit. From rock climbing and cycling to running and paddle boarding, there isn’t an activity she doesn’t do! Finally my American River running partner, Brian, while we have only run those two races together, without him and his support I don’t believe I could have finished. Always a positive outlook on life and during our races, he has spurred me to our latest challenge, which will be termed “crazy” by many.

Just 3 years ago, April 19, 2015 I ran my first ultra marathon on Mt. Diablo. It was also the first time I experienced a “runner’s high” that left me with the desire to run even longer distances. While I was sore and left barely able to walk, I was yearning for something more. The following two years I participated in the American River 50 Mile Endurance Race from Folsom to Auburn, finishing 13:52 the first year and improving my time by :12 minutes the following year. This year, due to my schedule, the unavailability of my running partner and a lack of drive (but not desire) I missed the AR50. We also missed the Razorback Endurance Race, which took place last weekend but we look forward to our goal.

Next year, nearly 48 weeks away I will run my first 100 mile race. Now 48 weeks seems to be a long time, one in which you could easily say, “I’ll start next week” only to find out you are less than a few months away from race day and you have yet to train. That won’t happen this time around. Once the sign up rolls around, I will commit, in order to have that goal on paper.

While I don’t have a full training schedule built, the first 12 weeks will set the tone for the rest of the training. During this time I will build a proper base on which to run, the goal, getting up to 90 minutes of running as soon as possible. The running schedule will have me running 4 times a week for the first 12 weeks. Just like when I started running it will be short, :30 minute runs as I build up to :90 minutes before moving on to a longer duration or distance. Even now I know I could run a 3-6 miles with no problems, but don’t want to do too much, too soon and cause an injury or other setback.

As with all activity, fuel becomes very important. While I already follow a plant based lifestyle, it will be a Protective Diet, where I feed my hunger. Julie has an amazing array or foods, which taste good and are simple to create. Last night, I got started a day early by making Shanghai Cucumbers and Spicy Asian Noodle Salad. Clean, simple and full of flavor! No more grabbing food while at work or when on the run at a fast food restaurant. Some advanced planning and constant set up will help me achieve my goals.

In conjunction with the running and eating, I am plan on getting back into the Stronglifts 5×5 program to build lean music and lose fat. I found this by mistake a few years back, but the results were proven, lifting weight I never thought possible! The feeling of strength is unparalleled!

I have also starting IF or intermittent fasting using James Clears’ beginner’s guide. This is not the first time I have experimented with IF, learning about it back in April, 2013 (Read IF). Basically you have a “feeding window” of 8 hours, in which you consume all your calories. The next 16 hours you go without food. My feeding windows is between 11:00 AM and 7:00 PM. I know this goes against what a Protective Diet teaches, but I have found the results to be beneficial in my training, especially when it comes to the running. “Interesting enough I could feel a big difference when I ran 4 miles. It felt better to run on an “empty” stomach rather than one that had food in from lunch or breakfast” (Read IF-fy).

While the race director hasn’t set a 2018 date for the Razorback Endurance Race, it appears it will take place the end of May, as some runners voiced concerned about a potential conflict with the AR50. As soon as a tentative date is set, I will be able to update my training plan.

Approximately 24 weeks into training, I am planning on picking a 50k or 50 mile race to see where I stand before starting the 100 mile training. Thankfully I have an awesome trainer, Michael, who acted as my AR50 pacer last year, who pushed me over the finish line in record time. He has been contacted to provide input and feedback to my training plan. Currently, he’s in the midst of his own, personal training as he looks forward to the Tahoe 100 on July 14. He is a valuable resource of information and strategy as I look ahead to what the future holds.

It’s all in the mindset. Having already achieved some amazing feats, I am excited at the prospects and what the future holds. No more excuses! It’s time to test the limits and see just how far I can push my body. Running 100 miles will be unlike any else I have ever attempted. With a positive attitude, strong conviction and support of others, nothing will prevent me from crossing that finish line.