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Butter Better?

butter_betterLast week I posted a link on Facebook from the UK Daily Mail, Why Are We Fatter Than Ever?. Take a moment to review the graphs and associated data. There are a combination of factors that see obesity and health related illness, such as diabetes and coronary heart disease (CHD), on the rise. It’s not surprising all are interrelated as obesity is a factor in both diabetes and CHD.

Back to my post, which drew a smattering of comments from friends and acquaintances on the topic with a varied level of understanding in nutrition. Now, I am not a nutritionist, nor do I play one, even if I happened to stay at a Holiday Inn Express, but a comment caught my eye in response to some who said, “I feel like crying. I LOVE butter. Excessive amounts too. The response was “No, grass fed cow butter is good for you.”

Now, I have nothing but the utmost respect for my friend who responded with the “grass fed” comment and in some regards there is probably truth to be had eating “grass fed”  or “free range.” I made the decision to stop eating meat, favoring to go to the source and eat the grass, so to speak. I had to chuckle a bit as “grass fed” ranks up there with the term, “clean eating.” This was something that would require further research into, yet I didn’t think I would stumble onto this “superfood” while dabbling on the Internet.

The Business Insider carried the same graphs as from the UK Daily Mail site, titled What’s Wrong With The Modern Diet? As I read their commentary on the graphs, I stopped at number five.

5. People Replaced Heart-Healthy Butter With Trans-Fat Laden Margarine.

butter

The graph looked straight forward as “the “war” on saturated fat was an increase in margarine consumption.” But it was this comment, “Grass-fed butter actually contains nutrients that are protective against heart disease (like Vitamin K2), therefore the advice to replace heart-healthy butter with trans-fat laden margarine may have done a lot of damage (24),” which led me to Authority Nutrition.

Based on my reading, the individual in question does not have a nutritional background, but is a medical student and personal trainer, who “has spent years reading books, blogs and research studies on health and nutrition.” Doctors fail to make the grade when it comes to nutrition. “Thirty years ago, only about a third of medical schools required a single course on nutrition. That number has since dropped to only 1 in 4…No wonder doctors get failing grades in tests of basic nutrition knowledge about diet and heart disease, our #1 killer. More disturbing, the percentage of medical instructors that think this deficiency is a problem has also dropped over the last decade” (source).

Before I get well off topic, let’s handle the “grass fed” comment. Authority Nutrition has a piece under ‘Healthy Eating’ titled, “Grass-fed Butter is a Superfood For The Heart.” My heart stopped or so I thought. Butter is now good for your heart? I just had to research further. I found another top 10 list of superfoods and at #9, raw organic grass-fed butter. Understanding there are high quality nutrients, such as vitamins (D, E and K2), as well as trace minerals, Conjugated Linoleic Acid (CLA), “healthy” fats like omega-3 and omega-6, as well as Glycospingolipids (protects against infection) and Wulzen Factor, which ensures calcium remains in your bones and isn’t leached in joints and other tissues.

Still butter is fat and commercial butter must be at least 80% fat (source). I still hear the written words echo in my head from Dr. John McDougall, “the fat you eat is the fat you wear.” At what point do the negatives outweigh the positives when it comes to food, like butter? For all the “superfood” qualities it possesses it’s still 3200 calories/pound. A level high enough for weight gain or an inhibitor to prevent weight loss. Again, the words of Dr. McDougall are present, “people love to hear good news about their bad habits.”

There is no escaping the fact you are ingesting pure fat into your “healthy” body because it’s now labelled as a superfood. Many require butter on a wide variety of foods, I was this way just 2 years ago, but realized all this salty, fatty substance did was mask the true taste of food. Butter is still high in saturated fat and cholesterol. It’s other SUPER qualities; good at clogging arteries, super yummy, super addictive, super fattening.

As an option, I will still choose the safe and healthy way to get my EFA (essential fatty acids), in natural packaging such as starches, vegetables and fruits. “Here they are found in the correct amounts in protected environments surrounded by vitamins, minerals, fibers, antioxidants, and other phytochemicals to make them balanced nutrition. If you desire higher concentrations than are present in these foods then you will want to include more nuts, seeds, and soybean products in your diet” (source). I will continue to bypass butter, as it’s not better for me or my health.

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Category: McDougall

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