Grocery Fat

fat_americaIt’s quite appalling to walk through my local supermarket, be it Raley’s or WinCo Foods and see the crap many shoppers toss into their cart. It’s really no surprise when you look at the individual pushing the cart and they are fat. Sorry, I don’t need to be politically correct and say, “obese”? Does that put a more medical feel to this alleged disease? It’s not a disease, it’s individuals making poorly informed decisions as to the fuel they feed their body with.

Just take a look at some of the statistics as it relates to this “disease” and then look at how simple the solution could be, if people were to learn nutrition and become responsible they would not need to rely on the medication establishment to find a cure.

  • More than one-third of U.S. adults (35.7%) are obese
  • The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.
  • Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.

I will consider myself very lucky, as I was on the road to obesity 2 years ago but looking back it took a serious commitment and desire to make sure I did not end up another suffering statistic.

The numbers are staggering! It’s as if the population doesn’t care what they eat or the related health problems they suffer. As long as the medication establishment continues to push their drugs and provide “medical miracles”, consumers will go on eating as if it’s their last meal.


obesity2010If the thought of heart disease, atherosclerosis, high blood pressure or diabetes doesn’t scare you, then go on and eat whatever the hell you want. Being healthy isn’t completely on how you look, as those looks can be deceiving. It’s how healthy you are on the inside, which is why blood tests are imperative. You have no idea if you are one Big Mac away from a clogged artery or a coronary artery bypass graft.

Yet there is America (31.8%), a percentage point behind Mexico (32.8%) as the fattest nation among developed countries (source). The CDC images above are quite telling. We are all getting fat, especially the southeast. Yet many individuals are not willing to look at their diet and blame themselves for how they look or feel. As the saying goes, “you can lead a horse to water, but you can’t make it drink.” That is how it goes with nutrition, you can provide the populous with the necessary information, but if they don’t use it, the situation will continue to spiral out of control.

Two years ago I learned nutrition, not what the schools taught, as I now believe they got it wrong and I was misled growing up. Armed with this valuable information I made drastic changes in my way of eating and shed 44 pounds in 10 months! Two years later my weight remains at my goal weight of 175 lbs and my total cholesterol is at 150 mg/dL. Now these are just two indicators of my health, but after 44 years I have never felt or looked better.

Why is it so difficult to change what you eat? I am sure if left unchecked, my weight would be approaching 230-240 lbs. Why? Because I was like many typical Americans eating those fast and processed foods (frozen) loaded with fat, cholesterol, sodium, sugar and carbohydrates (the processed type). I was appalled at just how bad my way of eating had become. Thankfully I was able to look outside of the box, learn about nutrition and then commit to changing my lifestyle for myself, my wife and son.

I am not preaching to go out as I did and give up meat, dairy and added oil because it’s not easy. It’s even more difficult to control the intake of sodium and sugar since my taste buds had become so accustomed to foods high in both of these additives. Take a minute next time you are in shopping and pull off random items from the shelf, there is a high probability it contains HFCS or high fructose corn syrup. Better yet, read up on 5 reasons high fructose corn syrup will kill you. “Why is the corn industry spending millions on misinformation campaigns to convince consumers and health care professionals of the safety of their product? Could it be that the food industry comprises 17 percent of our economy?

If small steps were take by individuals obesity could be slowed and even reversed, but you are responsible for taking that first step. For some it’s a step that will never come. For others it’s a step they don’t believe they need to take (oh, I am already healthy). Yet for a few, who take that step they could be rewarded with better healthy and longevity.

While none of the “small steps” are simple, I believe cutting out all added oil is one of the best ways to start turning your health around. I don’t have statistical data or case studies to back it up. I do have a wonderful quote from Dr. Caldwell B Esselstyn and a piece I wrote regarding the myths associated with oil. It could that the benefits don’t necessarily outweigh the drawbacks. No longer do I sautĂ© with oil or add ANY oil in all the cooking I do. When I shop, I make it a point to buy products that don’t include oil, even the exotic oils like palm, coconut, cottonseed, grape seed, or the “heart healthy” oil olive.

I challenge you, to challenge yourself and make a small change in the way you see and eat food. Remove dairy from your diet for a week, don’t use oil in cooking. Opt for almond milk instead of cow puss. Make it a point NOT to include meat in your cooking for 7 days. If you really feel up for a challenge try the 10-day free program that got me on the road to health and taught me about nutrition. The overall benefits have been amazing. Hopefully you can live longer and feel better physically and mentally. Live to eat, don’t eat to live.

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