Ingredients:
1 can or 15.5 oz black beans
3/4 cup Bar-B-Q sauce (I use Stubb’s Original Bar-B-Q Sauce)
1 tablespoon minced onion
1 tomato, diced
3 leaves of lettuce, sliced
3 whole wheat tortillas

Directions:
Drain and rinse the black beans. Add bar-b-q sauce and minced onion, mix together. Spoon bean mixture into center of tortilla. Layer with sliced lettuce and diced tomato. Fold wrap and serve.

Serving Size: Makes 3 wraps

Nutritional Facts:

Notes:

Source: Posted on the McDougall Discusson Boards by cowpie