Cholesterol Down!

Approximately 3 months have passed since I saw my family physician and he provided me with HIS opinion regarding the steps I had taken to become healthier. Needless to say, he wasn’t all that supportive, in fact did not like that I was eliminating animal products and decreasing the amount of fat. He saw this as a short term solution to a long term problem (high cholesterol). Thankfully it was diet and no his prescription that got me on the road to health.

Today was just another milestone in that road to health. While I didn’t agree with my physician’s assessment that I was “deficient” in Vitamin D. Based on the paperwork I received a level from 10-29 ng/mL was a “insufficiency” while my doctor chose to call it something else. At any rate he prescribed 50,000 IU per week in order to raise my level. While I stand by my opinion that his prescription wasn’t needed the end result was positive as my recent blood test showed. My 25(OH)D level increased 11 points from 23 to 34, which now falls in the “optimum” range.

More importantly my cholesterol (TC) level continues is downward spiral. Starting from my July, 2011 total of 264 I improved my TC, decreasing it 64 points to 199 by December, 2011. Now, 3 months later I have lost another 24 points down to 175! This on diet alone, no big pharma intervention here and his prescription of a statin was NOT the answer. I am not just 25 points away from my TC goal of 150 mg/dL, with any luck this “short term solution” *sarcasm* will continue to see my health improve.

All indicators are positive when it comes to my health. In all honesty, I have probably never been healthier. My weight is down 33 pounds, currently at 183 with a goal of 175 in sight. I am lifting weights 4 times a week and trying to get 20-30 minutes of walking in a day while at work. Many of the ailments I had are all but forgotten, now if I could only get a straight answer for my knee ailment I would be in better shape. For me this lifestyle change has been the answer, but as I have said before, not everyone is open for this drastic of a change when it comes to food they love.