Date – 11/01/2012

Rip’s Oil-free Low Fat Hummus

INGREDIENTS: 1 can chickpeas, rinsed and drained 2 cloves garlic, chopped 2–3 tablespoons fresh lemon juice 1 teaspoon Bragg Liquid Aminos or low-sodium tamari 3 tablespoons water or vegetable broth DIRECTIONS: Blend all the ingredients into a thick paste, using a small amount of water as necessary to achieve desired consistency. Customize your low-fat hummus […]