50 Miles: T-7 Days

Saturday April 4th is quickly approaching, I would be lying if I said I was ready to challenge 50 miles….

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Failure…Part of Success

Zachary has been making excellent progress since starting Ishinryu Karate at Oakley American Karate Academy. Sensei Tom Bright is a…

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1…2…3 Strikes! You’re Out!

As I sat in on grass last Tuesday watching my son’s friend participate in a practice game I found the…

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Red Hot Quinoa Bites

Ingredients: 2 cups quinoa, cooked 1/2 cup bread crumbs 1/2 cup Frank’s Red Hot Sauce 1 can white beans 1…

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Painful Strides

Participating in the American River 50 Mile Endurance race on April 4 might be in jeopardy. While running last weekend…

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